You are in the prime of your life. Full of energy, you meet your daily challenges, both professionally and privately. Well, most of the time you do.

Sometimes you may sense that you have to make subtle changes in your life in order to continue to grow. And you may feel the need to focus more on your own needs and less on the next deadline or appointment.

Facing external challenges with inner clarity

Our classes are geared towards your individual constitution: with the help of clear, step-by-step instructions from our yoga teachers, you will learn how to perform all basic hatha yoga poses (asanas). “Yatra” is the indian expression for “journey” – You can start your personal yoga-journey and find your own path to happiness and balance with YogaYatra right now!

Let YogaYatra be your guide

Hatha Yoga.   Vinyasa Basic Flow.   Yin Yoga.   Business Yoga.    YOUR Yoga.


Find out more about the different YogaYatra classes:


(Scroll sideways or use the arrow keys (left/right) to find out about the various offers.)

  • Hatha Yoga Beginner’s Class

      ** Yoga for energy and serenity **

    The ideal class for everyone looking for fitness and physical wellbeing – as an antidote to the strains of everyday life. The special combination of activating, energetic exercises and gentle, relaxing postures improves flexibility, endurance, serenity and inner balance. At the same time, the exercises trains mental focus and attention. This course is ideal to both build strength and increase the body’s natural defence against stress.

    New courses are launched every quarter year; every course consists of 10 classes.
    All classes also will be offered online Yoga@Home via Zoom.

    The next Hatha Yoga Beginner’s Class (3rd quarter 2020) will start  July 13th, 2020

    Thurs  6:30 – 7:45 pm     Studio In Balance, HH-Eimsbüttel

      Wed, 07:00 – 08:15 pm    Schule für  Taijiquan & QiGong, HH-Hoheluft

    Studio capacity is strictly limited,  please register early!

     


  • Hatha Vinyasa Flow

    ** Breathing movements **

    Hatha postures are performed with special emphasis on steady breathing and are linked together in sequences of movement flows. The variation of asanas is extended and supplemented by special breathing techniques (pranayama). Vinyasa Basic Flow energizes and relaxes body and soul.

    New courses are launched every quarter year; every course consists of 10 classes.
    All classes also will be offered online Yoga@Home via Zoom.

    The next course for Hatha Vinyasa Flow (3rd quarter 2020) will start July 13th, 2020.

    Mon,  7:00 – 8:15 pm     Studio Dance & Move, HH-Altona
    Tues,  5:3o – 6:45 pm     exclusively Online  Yoga @Home
    Wed,  8:30 – 9:45 am   Studio Yoga-Connection, HH-Eimsb./Hoheluft
    Thurs,  05:00 – 6:15 pm    (Level 1-2) Studio In Balance, HH-Eimsbüttel
    Thurs,  6:30 – 7:45 pm
    (Beginner + Level 1)  Studio In Balance, HH-Eimsbüttel
    Thurs,  8:00 – 9:15 pm 
    (Level 2) Studio In Balance, HH-Eimsbüttel

    Studio capacity is strictly limited,  please register early!


  • Yin Yoga

    ** Gentle training with strong effect **

    Enjoy this calm and meditative-minded form of Hatha Yoga: All asanas are performed sitting or lying down. Yoga aids (bolsters, blocks, pillows) will support the body weight while relaxing in theses poses for a couple of minutes. Thus, connective tissue structures and the energy streams of the body are gently stimulated, maximising the soothing and relaxing effects.

    New courses are launched every quarter year; every course consists of 10 classes.
    During Summer 2020 this class is offered exclusively online Yoga@Home via Zoom.

    The next course for Yin Yoga (3rd quarter 2020) will start July 14th,  2020

    Tues, 8:00 – 9:15 pm    Online Yoga@Home   


  • Business Yoga

    ** Yoga at Work **

    Exercises designed for stress-relief and relaxation will  counterbalance physical tension from work load and help to regain your inner balance. All exercises can be performed sitting at your desk and in everyday clothes – for your daily energy boost! Prices for in-house classes available on request.

    In-house offers on request.


YogaYatra Online Schedule

Schedule JULY-SEPT_2020 Download


      Yoga is where your mat is…

Four locations:    We offer classes at our four centres across Hamburg: Eimsbüttel, Hoheluft and Altona.

Small groups:     Classes are limited to 15 participants to ensure optimal support and clear, individualized guidance from our experienced trainers.

Deutscher Standard Praevention

Health Prevention:   YogaYatra is a certified provider of courses for health promotion and stress relief.

All classes are approved as health prevention courses and have a duration of ten weeks. Your health insurance company covers up to 80 per cent of the participation fee.

Yoga@Home:     Due to restrictions in our studio classes, we offer online-classes Yoga@Home.  You can easily join from home in front of your computer or tablet via Zoom; you’re requested to stay visible via your camera.

Online:         Check the online schedule for our course offerings and make your reservation online. Click here for the YogaYatra Online Schedule.

Just choose the class and the centre that suit you best:


(Scroll sideways or use the arrow keys (left/right) to find out about the various offers.)

  • Mondays in Hamburg-Altona

    The next courses in Altona (Summer quarter Q3/2020) will start  July 14th, 2020.

    Studio Dance & Move,
    Phoenixhof / Ruhrstr. 11, 22761 Hamburg-Altona
    Hatha Yoga - Vinyasa Basic FlowMondays7:00 - 8:15 o'clock pm

    All classes also will be offered online  Yoga@Home via Zoom. Courses run for 10 weeks.

      How To Get There

    Map: Studio Dance & Move, Phoenixhof / Ruhrstr. 11, 22761 Hamburg-Altona


  • (Tuesdays and) Thursdays in Hamburg-Eimsbüttel

    During Summertime, Tuesday classes will be held exclusively  as  Yoga@Home online classes.
    The next courses in Eimsbüttel will start on Thursday,  July 16th.

    TUESDAYS Exclusively Online Classes Yoga@Home
    (via Zoom)
     
    Hatha Yoga / Vinyasa Basic FlowTuesday05:30 - 6:45 o'clock pm
    Yin Yoga Tuesday08:00 - 09:15 o'clock pm
    Studio In Balance Yoga & More,
    Eimsbütteler Chaussee 37 a, 20259 Hamburg-Eimsbüttel
    Hatha Yoga / Vinyasa Basic Flow (Level 1-2)
    Thursday5:00 - 6:15 o'clock pm
    Hatha Yoga / Basic Flow
    (Beginner + Level 1)
    Thursday6:30 - 7:45 o'clock pm
    Hatha Yoga / Vinyasa Flow (Level 2)
    Thursday8:00- 9:15 o'clock pm

    All classes also will be offered online  Yoga@Home via Zoom.  Courses run for 10 weeks.

    How To Get There

    Map: Studio In Balance Yoga & More, Eimsbütteler Chaussee 37 a, 20259 Hamburg-Eimsbüttel


  • Wednesdays in Hamburg-Eimsbüttel/Hoheluft

    The 10-week courses in Eimsbüttel / Hoheluft will take place on Wednesdays starting July 15th, 2020.
    Please watch  out  for the two different locations of Studio Yoga Connection an Schule für Taijiquan!

    Studio Yoga-Connection
    Bogenstrassse 45 d
    20144 Hamburg-Eimsbüttel
    Hatha Yoga /
    Vinyasa Basic Flow
    Wednesday8:30 - 9:45 o'clock am

    How To Get There

    Map: Studio Yoga-Connection, Bogenstrassse 45 d, 20144 Hamburg-Eimsbüttel

    Studio
    Bogenstraße 54 B / Schule für Taijiquan & QiGong
    20144 Hamburg-Eimsbüttel
    Hatha Yoga Beginners CourseWednesday7:00 - 8:15 o'clock pm

    How To Get There

    Map: Schule für Taijiquan & Qigong, Bogenstrassse 54B, 20144 Hamburg-Eimsbüttel

    All classes  also will be offered online  Yoga@Home via Zoom. Courses run for 10 weeks.


  • At any time in your company

    As part of workplace health management, YogaYatra offers courses for stress prophylaxis and relaxation in the workplace.
    Feel free to contact me for more information about courses in your company! 

    In-House offers for Business Yoga


YogaYatra Online Schedule

Schedule JULY-SEPT_2020 Download


News-Blog


Pricing

We start every quarter year with new classes (duration 10 weeks) which are applicable for refund from your german health insurance.

Apart from that, you can always join our regular classes or advanced courses for a single class or an ongoing subscription.

PREVENTION COURSE
Duration10 weeks160 €(with subsidy of
health insurance companies)
Single Class16 € (without subsidy
of health insurance companies)
SPECIAL 2020:
Vario 10 150 € 10 Credits
valid 4 moths
Vario 20 280 €
20 Credits /
valid 6 months /
payable by 2 installments
Vario 30 400 € payable by 2 installments
BONUSTARIF:
participation Q1-Q3/2020140 €
1 course in Q3/2020
participation Q1-Q4/2020270 € 2 courses / one each in Q3 + Q4/2020
all prices incl. 16% VAT

 Main language in classes will be German; bilingual (English) when necessary.
Personal Yoga classes in English upon request.


Business-Yoga




These companies are already offering in-house classes to their employees.

YogaYatra offers to companies tailored classes for stress prevention and relaxation as well as special yoga modules for office workers as part of their corporate health management. Please do not hesitate to contact me for further information.


Renate Gritschke

*RG 2014Hello and welcome on my website of YogaYatra!
I am Renate Gritschke, owner of YogaYatra and your Yoga teacher; trained in Iyengar Yoga® and a certified Laban dance&movement teacher.

Before shifting my professional focus to yoga, I worked for many years as a dance teacher (for modern, jazz &  tap dance), business manager and production manager in the musical entertainment business.  I realized early that my own regular yoga practice was the key to bringing balance into my life and to building the strength necessary to face the daily challenges of life.  All of these experiences influence today my teaching at YogaYatra.

I hold a 500 h-Intermediate Certificate in Iyengar Yoga® and received fundaments for my yoga knowledge from Clé Souren and his team at Iyengar Yoga Center Amsterdam. I regularly attend international workshops and masterclasses to deepen my experiences.
Amongst my most influential teachers I would like to thank for sharing their knowledge: Jason Crandell (Teacher Training Hatha & Vinyasa Yoga),  Rodney Yee & Colleen Saidman Yee (Masterclass Vinyasa Flow & Pranayama), Sarah Powers (Masterclass Yin Yoga), Paul Grilley (Masterclass Yin Yoga), Bo Forbes (Masterclass Restorative Yoga/Body-Mind-Alignment), Vilas Tuske (Pranayama),  Jason Crandell & Dr. Paul B. Roache (Teacher Training Body Anatomy), Tias Little (Masterclass Chakra System) and  Judith Lasater & Lizzie Lasater (Teacher Training Philosophy & Yoga Sutras).

 

Questions & Registration

Check out the website for all class offers and for bookings. Click here for the YogaYatra online schedule.

For more information and questions about the courses, please use the form below or contact me directly:
Renate Gritschke,   mail@yogayatra.de,   Phone +49 (0)171 7357 309