You are in the prime of your life. Full of energy, you meet your daily challenges, both professionally and privately. Well, most of the time you do.

Sometimes you may sense that you have to make subtle changes in your life in order to continue to grow. And you may feel the need to focus more on your own needs and less on the next deadline or appointment.

Facing external challenges with inner clarity

Our classes are geared towards your individual constitution: with the help of clear, step-by-step instructions from our yoga teachers, you will learn how to perform all basic hatha yoga poses (asanas). “Yatra” is the indian expression for “journey” – You can start your personal yoga-journey and find your own path to happiness and balance with YogaYatra right now!

Let YogaYatra be your guide

 

Hatha Yoga.   Vinyasa Basic Flow.   Yin Yoga.   Business Yoga.    YOUR Yoga.


Find out more about the different YogaYatra classes:


(Scroll sideways or use the arrow keys (left/right) to find out about the various offers.)

  •  

    Due to Corona-LockDown all studios have to remain closed for Jan-March, 2021. Classes will take place on schedule but will be broadcast solely online  Yoga@Home via Zoom.  

    Hatha Yoga Beginner’s Class

      ** Yoga for energy and serenity **

    The ideal class for everyone looking for fitness and physical wellbeing – as an antidote to the strains of everyday life. The special combination of activating, energetic exercises and gentle, relaxing postures improves flexibility, endurance, serenity and inner balance. At the same time, the exercises trains mental focus and attention. This course is ideal to both build strength and increase the body’s natural defence against stress.

    New courses are launched every quarter year; every course consists of 10 classes.
    All classes will be offered online Yoga@Home via Zoom.

    The next Hatha Yoga Beginner’s Class (1st quarter 2021) will start  January 4th, 2021

    Mon,  8:30 – 9:45 pm       Studio Dance & Move, HH-Altona    |   Yoga@Home

    Tues 6:30 – 7:45 pm     Studio In Balance, HH-Eimsbüttel    |   Yoga@Home

     Studio capacity is strictly limited,  please register early!

     


  • Hatha Vinyasa Flow

    ** Breathing movements **

    Hatha postures are performed with special emphasis on steady breathing and are linked together in sequences of movement flows. The variation of asanas is extended and supplemented by special breathing techniques (pranayama). Vinyasa Basic Flow energizes and relaxes body and soul.

    New courses are launched every quarter year; every course consists of 10 classes.
    All classes will be offered online Yoga@Home via Zoom.

    The next course for Hatha Vinyasa Flow (1st quarter 2021) will start  January 4th, 2021

    Mon,  7:00 – 8:15 pm       Studio Dance & Move, HH-Altona    |   Yoga@Home
    Tues,  5:00 – 6:15 pm        Studio In Balance, HH-Eimsbüttel    |   Yoga@Home
    Wed,  8:30 – 9:45 am       Studio Yoga-Connection, HH-Hoheluft    |  Yoga@Home
    Wed, 7:00 – 08:15 pm    Schule für  Taijiquan, HH-Hoheluft    |   Yoga@Home
    Thurs,  6:30 – 7:45 pm 
        Studio In Balance, HH-Eimsbüttel    |   Yoga@Home
    Thurs,  8:00 – 9:15 pm     
    Studio In Balance, HH-Eimsbüttel    |   Yoga@Home


  • Yin Yoga

    ** Gentle training with strong effect **

    Enjoy this calm and meditative-minded form of Hatha Yoga: All asanas are performed sitting or lying down. Yoga aids (bolsters, blocks, pillows) will support the body weight while relaxing in theses poses for a couple of minutes. Thus, connective tissue structures and the energy streams of the body are gently stimulated, maximising the soothing and relaxing effects.

    New courses are launched every quarter year; every course consists of 10 classes.

    The next course for Yin Yoga (1st quarter 2021) will start  January 5th, 2021

    Tues, 8:00 – 9:15 pm  Studio In Balance, HH-Eimsbüttel   |  Yoga@Home


  • Business Yoga

    ** Yoga at Work **

    Exercises designed for stress-relief and relaxation will  counterbalance physical tension from work load and help to regain your inner balance. All exercises can be performed sitting at your desk and in everyday clothes – for your daily energy boost! Prices for in-house classes available on request.

    In-house offers on request.


YogaYatra Online Schedule

Schedule JAN-MARCH 2021 Download


      Yoga is where your mat is…

Four  days in four locations:    We offer classes  mondays – thursdays  and we meet usually at our four centres across Hamburg: Eimsbüttel, Hoheluft, Harvestehude and Altona.  Now, during  Covid-Lockdown the studios have to remain closed. Classes take place on schedule and will be broadcast onlie Yoga@Home via Zoom.

Small groups:     Group size is  limited to ensure optimal support and clear, individualized guidance from our experienced trainers and to follow the covid19-rules.

Deutscher Standard Praevention

Health Prevention:   YogaYatra is a certified provider of courses for health promotion and stress relief. All classes are approved as health prevention courses and have a duration of ten weeks. Your health insurance company covers up to 80 per cent of the participation fee.

Yoga@Home:     We also offer online-classes Yoga@Home.  You can easily join from home or wherever you are,  using Zoom via your computer or tablet; you’re requested to stay visible via your camera.

Online:         Check the schedule for our course offerings and book your reservation online. Click here for the YogaYatra Booking Schedule.

Just choose the class and the centre that suit you best:


(Scroll sideways or use the arrow keys (left/right) to find out about the various offers.)

  • Mondays in Hamburg-Altona

    The next courses  (1. quarter Q1/2021) will start January 4th, 2021.

    Studio Dance & Move,
    Phoenixhof / Ruhrstr. 11, 22761 Hamburg-Altona
    + Yoga@Home via ZoomQ4/21 Okt.-Dec. 2021
    Hatha Yoga - Vinyasa FlowMondays7:00 - 8:15 o'clock pm
    Hatha Yoga
    Beginner / Basic
    Mondays8:30 - 9:45 o'clock pm

    All classes will be offered online  Yoga@Home via Zoom. Courses run for 10 weeks.

      How To Get There

    Map: Studio Dance & Move, Phoenixhof / Ruhrstr. 11, 22761 Hamburg-Altona


  • Tuesdays and Thursdays in Hamburg-Eimsbüttel

    The next courses (1. quarter Q1/2021) will start January 5th, 2021.

    Exclusive Yoga@Home via Zoom
    Q4/21 Oct-Dec, 2021
    ! NEW ! Hatha Yoga Beginner's Class
    (min. 4 P)
    Thursday5:30 - 6:45 o'clock pm
    Hatha Yoga / Vinyasa Basic Flow

    Thursday7:00 - 8:15 o'clock pm
    Studio In Balance Yoga & More,
    Eimsbütteler Chaussee 37 a, 20259 Hamburg-Eimsbüttel
    + Yoga@Home via ZoomQ4 Oct-Dec, 2021
    Hatha Yoga /
    Vinyasa Basic Flow
    Tuesday5:00 - 6:15 o'clock pm
    Hatha Yoga
    (Level 1 Beginner's Class)
    Tuesday6:30 - 7:45 o'clock pm
    Yin YogaTuesday8:00 - 9:15 o'clock pm

    All classes will be offered online  Yoga@Home via Zoom.  Courses run for 10 weeks.

    How To Get There

    Map: Studio In Balance Yoga & More, Eimsbütteler Chaussee 37 a, 20259 Hamburg-Eimsbüttel


  • Wednesdays in Hamburg-Hoheluft/Harvestehude

    The next classes  Wednesday (1. quarter Q1/2021) will start January 5th, 2021.  All classes  will be offered online  Yoga@Home via Zoom. Courses run for 10 weeks.

    Please watch  out  for the two different locations of Studio Yoga Connection (morning class) and Schule für Taijiquan (evening classes) !

    Studio Yoga-Connection
    Bogenstrassse 45 d
    20144 Hamburg-Eimsbüttel
    + Yoga@Home via ZoomQ4/21 Oct-Dec, 2021
    Hatha Yoga /
    Vinyasa Basic Flow
    Wednesday8:30 - 9:45 o'clock am

    How To Get There

    Map: Studio Yoga-Connection, Bogenstrassse 45 d, 20144 Hamburg-Eimsbüttel

    Schule für Taijiquan & QiGong,
    Bogenstraße 54 b /
    20144 Hamburg-Eimsbüttel
    + Yoga@Home via ZoomQ4/21 Oct-Dec, 2021
    Hatha Yoga / Vinyasa Basic FlowWednesday7:00 - 8:15 o'clock pm
    ! NEW ! Hatha Yoga
    Beginners Class (min. 4 P)
    Wednesday8:30 - 9:45 o'clock pm

    How To Get There

    Map: Schule für Taijiquan & Qigong, Bogenstrassse 54 b, 20144 Hamburg-Eimsbüttel


  • At any time in your company

    As part of workplace health management, YogaYatra offers courses for stress prophylaxis and relaxation in the workplace.
    Feel free to contact me for more information about courses in your company! 

    In-House offers for Business Yoga


YogaYatra Online Schedule

Schedule  JAN-MARCH 2021 Download


News-Blog


Pricing

We start every quarter year with new classes (duration 10 weeks) which are applicable for refund from your german health insurance.

Apart from that, you can always join our regular classes or advanced courses for a single class or an ongoing subscription.

PREVENTION COURSE
Duration 10 weeks160 €(with subsidy of
health insurance companies)
SUBSCRIPTION(without subsidy
of health insurance companies)
2. course per week (10 weeks duration)
145 €
Single Ticket16 €
SPECIAL VARIO-RATESvalid until Dec, 2021
Varío 10160 €
10 dates of choice
Vario 20 300 € 20 dates of choice
Vario 30 440 € 30 dates of choice
all prices incl. 19% VAT

 Main language in classes will be German; bilingual (English) when necessary.
Personal Yoga classes in English upon request.


Business-Yoga




These companies are already offering in-house classes to their employees.

YogaYatra offers to companies tailored classes for stress prevention and relaxation as well as special yoga modules for office workers as part of their corporate health management. Please do not hesitate to contact me for further information.


Renate Gritschke

*RG 2014Hello and welcome on my website of YogaYatra!
I am Renate Gritschke, owner of YogaYatra and your Yoga teacher;  I am trained in Iyengar Yoga® and I am a certified Laban dance&movement teacher.

Before shifting my professional focus to yoga, I worked for many years as a dance teacher (for modern, jazz &  tap dance), business manager and production manager in the musical entertainment business.  I realized early that my own regular yoga practice was the key to bringing balance into my life and to building the strength necessary to face the daily challenges of life.  All of these experiences influence today my teaching at YogaYatra.

I hold a 500 h-Intermediate Certificate in Iyengar Yoga® and received fundaments for my yoga knowledge from Clé Souren and his team at Iyengar Yoga Center Amsterdam. I regularly attend international workshops and masterclasses to deepen my experiences.
Amongst my most influential teachers I would like to thank for sharing their knowledge: Jason Crandell (Teacher Training Hatha & Vinyasa Yoga;  MasterClass Art of Sequencing, MasterClass Injury Management),  Jason Crandell & Dr. Paul B. Roache (Teacher Training Body Anatomy), Rodney Yee & Colleen Saidman Yee (MasterClass Vinyasa Flow & Pranayama), Sarah Powers (MasterClass Yin Yoga), Paul Grilley (MasterClass Yin Yoga), Bo Forbes (MasterClass Restorative Yoga/Body-Mind-Alignment), Vilas Tuske (Pranayama),   Tias Little (MasterClass Chakra System,  Pranayama), Jilian Pransky (MasterClass Restorative Yoga), Carrie Owerko (MasterClass  Props in Iyengar Yoga Level II)  and Judith Lasater & Lizzie Lasater (Teacher Training Philosophy & Yoga Sutras).

 

Questions & Registration

Check out the website for all class offers and for bookings. Click here for the YogaYatra  Class Schedule.

For more information and questions about the courses, please use the form below or contact me directly:
Renate Gritschke,   mail@yogayatra.de,   Phone +49 (0)171 7357 309

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