You are in the prime of your life. Full of energy, you meet your daily challenges, both professionally and privately. Well, most of the time you do.

Sometimes you may sense that you have to make subtle changes in your life in order to continue to grow. And you may feel the need to focus more on your own needs and less on the next deadline or appointment.

Facing external challenges with inner clarity

Our classes are geared towards your individual constitution: with the help of clear, step-by-step instructions from our yoga teachers, you will learn how to perform all basic hatha yoga poses (asanas). “Yatra” is the indian expression for “journey” – You can start your personal yoga-journey and find your own path to happiness and balance with YogaYatra right now!

Let YogaYatra be your guide

 

Hatha Yoga.   Vinyasa Basic Flow.   Yin Yoga.    YOUR Yoga.


Find out more about the different YogaYatra classes:


->  Scroll sideways or use the arrow keys (left/right) to find out about the various offers. <-

  • Hatha Yoga Beginner’s Class

      ** Yoga for energy and serenity **

    The ideal class for everyone looking for fitness and physical wellbeing – as an antidote to the strains of everyday life. The special combination of activating, energetic exercises and gentle, relaxing postures improves flexibility, endurance, serenity and inner balance. At the same time, the exercises trains mental focus and attention. This course is ideal to both build strength and increase the body’s natural defence against stress.

    Classes start every quarter of the year: Q1/2024 runs from  Jan 8 – March 14th, 2024

    Hatha Yoga Basic Flow
    for students with previous yoga experience:

    Mon,  6:00 – 7:15 pm     Buddhistisches Stadt-Zentrum Hamburg e.V., HH-Altona  |  Yoga@Home 

     

    Hatha Yoga  – Beginner’s Class
    for  students with little or no yoga experience:
    Tues,   5:00 – 6:15 pm      Studio In Balance, HH-Eimsbüttel    |  Yoga@Home

     


  • Hatha Vinyasa Flow

    ** Breathing movements **

    Hatha postures are performed with special emphasis on steady breathing and are linked together in sequences of movement flows. The variation of asanas is extended and supplemented by special breathing techniques (pranayama). Vinyasa Basic Flow energizes and relaxes body and soul.

    Q1/2024 runs from  Jan 8 – March 14th, 2024:

    Mon,  7:30 – 8:45 pm      Buddhistisches Stadt-Zentrum Hamburg e.V., HH-Altona

     Tues,  6:30 – 7:45 pm        Studio In Balance, HH-Eimsbüttel

        Wed,  8:30 – 9:45 am       Studio Yoga-Connection, HH-Hoheluft
         Wed,  6:00 – 7:15 pm       Studio Yoga-Connection, HH-Hoheluft

        Thurs,  6:30 – 7:45 pm    Online-Studio  Yoga@Home  (pre-registration necessary)


  • Yin Yoga

    ** Gentle training with strong effect **

    Enjoy this calm and meditative-minded form of Hatha Yoga: All asanas are performed sitting or lying down. Yoga aids (bolsters, blocks, pillows) will support the body weight while relaxing in theses poses for a couple of minutes. Thus, connective tissue structures and the energy streams of the body are gently stimulated, maximising the soothing and relaxing effects.

    Q1/2024 runs from  Jan 8 – March 14th, 2024:

    Tues, 8:00 – 9:15 pm  Studio In Balance, HH-Eimsbüttel  


  • Business Yoga

    ** Yoga at Work **

    Exercises designed for stress-relief and relaxation will  counterbalance physical tension from work load and help to regain your inner balance. All exercises can be performed sitting at your desk and in everyday clothes – for your daily energy boost! Prices for in-house classes available on request.

    In-house offers on request.


YogaYatra Online Schedule & Booking Platform

 Class Schedule JAN-MARCH 2024 Download

Important information for participation


      Yoga is where your mat is…

Four days at four locations:    We offer classes  mondays – wednesdays  at our four centres across Hamburg: Eimsbüttel, Hoheluft, Harvestehude and Altona.

Yoga@Home via live video transmission:   If a studio visit is not possible or desired, we also offer online-classes Yoga@Home.  You can easily join from home or wherever you are,  using Zoom via your computer or tablet; you’re requested to stay visible via your camera.

Corona Rules: The current corona protection rules apply (Proof of vaccination or recovery).
You can find details here: Important information on attending classes.

Small groups:     Group size is  limited to ensure optimal support and clear, individualized guidance from our experienced trainers and to follow the covid19-rules.

Health Prevention:   YogaYatra is a certified provider of courses for health promotion and stress relief. All classes are approved as health prevention courses and have a duration of ten weeks. Your health insurance company covers up to 80 per cent of the participation fee.

Online Reservation Tool:     Check the schedule for our course offerings and book your reservation online. Click here for the YogaYatra Booking Site.

 

Just choose the course which suits you best:


->  Scroll sideways or use the arrow keys (left/right) to find out about the various offers. <-

Classes start every quarter of the year:  Q1/2024 runs from  Jan 8 – March 14th, 2024

YogaYatra Online Schedule & Booking Platform

Class Schedule JAN-MARCH 2024 Download

Important information for participation


News-Blog


Pricing

We start every quarter year with new classes (prevention courses, duration 8-10 weeks) which are applicable for refund from your german health insurance.

Apart from that, you can always join our regular classes or advanced courses for a single class or an ongoing subscription.

Have a special look at the SUMMER SPECIAL price offer during summer season!

PREVENTION COURSE(with subsidy of
health insurance companies)
10-weeks Prevention Course170 €
Additional 2. Class per week (10 weeks duration)150 €(NO subsidy
of health insurance companies)
Single Ticket17 €
SPECIAL VARIO-RATESvalid 6 months
Varío 10170 €10 dates of choice
Vario 20 300 € 20 dates of choice
All prices valid Jan 1st, 2022 incl. 19% VAT

 Main language in classes will be German; bilingual (English) when necessary.
Personal Yoga classes in English upon request.


Business-Yoga




These companies are already offering in-house classes to their employees.

YogaYatra offers to companies tailored classes for stress prevention and relaxation as well as special yoga modules for office workers as part of their corporate health management. Please do not hesitate to contact me for further information.


Renate Gritschke

*RG 2014Hello and welcome on my website of YogaYatra!
I am Renate Gritschke, owner of YogaYatra and your Yoga teacher;  I am trained in Iyengar Yoga® and I am a certified Laban dance&movement teacher.

Before shifting my professional focus to yoga, I worked for many years as a dance teacher (for modern, jazz &  tap dance), business manager and production manager in the musical entertainment business.  I realized early that my own regular yoga practice was the key to bringing balance into my life and to building the strength necessary to face the daily challenges of life.  All of these experiences influence today my teaching at YogaYatra.

I hold a 500 h-Intermediate Certificate in Iyengar Yoga® and received fundaments for my yoga knowledge from Clé Souren and his team at Iyengar Yoga Center Amsterdam. I regularly attend international workshops and masterclasses to deepen my experiences.
Amongst my most influential teachers I would like to thank for sharing their knowledge: Jason Crandell (Teacher Training Hatha & Vinyasa Yoga;  MasterClass Art of Sequencing, MasterClass Injury Management),  Jason Crandell & Dr. Paul B. Roache (Teacher Training Body Anatomy), Rodney Yee & Colleen Saidman Yee (MasterClass Vinyasa Flow & Pranayama), Sarah Powers (MasterClass Yin Yoga), Paul Grilley (MasterClass Yin Yoga), Bo Forbes (MasterClass Restorative Yoga/Body-Mind-Alignment), Vilas Tuske (Pranayama),   Tias Little (MasterClass Chakra System,  Pranayama), Jilian Pransky (MasterClass Restorative Yoga), Carrie Owerko (MasterClass  Props in Iyengar Yoga Level II)  and Judith Lasater & Lizzie Lasater (Teacher Training Philosophy & Yoga Sutras).

 

Questions & Registration

Check out the online booking tool for all class offers and for bookings. Click here for the YogaYatra Class Schedule.

For more information and questions about the courses, please use the form below or contact me directly:
Renate Gritschke,   mail@yogayatra.de,   Phone +49 (0)171 7357 309

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